It’s easy to fall for the flashy stuff. A swipe here, a “life-changing” claim there, and suddenly your FYP has you wondering if celery juice can cure everything. But while some trends look good on screen, they can be… not so great in real life.

We’re breaking down three viral wellness fads that real nutrition experts say hard pass to and why.

1. The Carnivore Diet

The carnivore diet cuts out everything plant-based: fruits, veggies, grains, legumes, even herbs. It’s all steak, all the time.

Some followers claim it reduces inflammation or helps with weight loss, but nutritionists aren’t convinced.

The biggest red flag is the lack of fiber, antioxidants, and vitamins that only come from plants.

Over time, this can mess with your digestion, gut health, and energy levels. And loading up on saturated fat and sodium every day isn’t exactly a recipe for longevity.

2. Detoxes and Juice Cleanses

Every so often, “cleansing” makes a comeback. Just wrapped in new branding, prettier bottles, and big promises.

Flush out toxins! Shed weight! Reset your body!

There’s actually no scientific proof that these detox plans or juice cleanses actually work.

Your body already has a detox system (liver and kidneys), and it does the job 24/7, no green juice required.

Plus, replacing meals with liquids can lead to fatigue and cravings. Not to mention the risk of disordered eating.

3. Drinking Raw Milk

Raw milk gets hyped for its “natural enzymes” and “better” probiotic content. But nutritionists are waving warning flags.

Raw (aka unpasteurized) milk can carry dangerous bacteria like E. coli and Salmonella. These risks can cause serious illness, especially in kids, pregnant women, and anyone with a compromised immune system.

And those claims about pasteurisation ruining milk’s nutrients aren’t backed by science. The nutritional difference is minimal, but the safety upgrade is massive.

Final Thoughts

Not every trend deserves a place in your routine, no matter how many likes it has.

Real wellness doesn’t come from extremes, quick fixes, or skipping science. But from balance, evidence, and a little common sense.

And when in doubt, ask a pro, not an influencer.